An odd week with some work, some travel to dog shows, and time for a reduction in mileage. The miles logged this week were good with all systems in full working order, no aches or pains and the fatigue not as noticeable.
Highlights: A nice 7 miler with Traysen at home on Thursday; this was a good outing considering Wednesday was a very long day of 20+ hours. A couple of nice runs in Ocala, FL with Traysen. Oddly enough, it was a bit cool (although still good for tshirt and shorts) at 630am! Needless to say, there was not one step of hill training on these two runs! Lastly, a nice 8 miler in Peachtree City, Ga rounded out the week. As mentioned before, this is my old stomping grounds and the cart paths are endless. Even with Traysen along, I tried to run in the dirt, leaves, etc as much as possible on this run. (That pavement is going to kill the hips and knees.)
total miles for the week: 33.0
Total miles for 2012: 222.0
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