The Three Month Update

After becoming a bit bored myself with my own blog, I decided it was time for a break from posting. So, now a few months after the last post and after much prompting from a few different sources, gon4run will be resurrected from the dead!

As for the running in the last few months, not much has changed....which is a good thing...The miles have continued, the weight lifting has continued, the desire to run has actually increased, and life on the trails and road has been good. There have been no injuries to speak of and no  real health issues that have caused any concerns. As of this writing, the yearly mileage stands at 2820.5. With another 11 days to run in the year, getting another 80 miles in should be a piece of cake. This will round the year out with an even 2900 miles and will be the most miles run in one year.  And now that I have made it public knowledge where all of the mileage stands, one of the overall purposes of this blog has come full circle. I am now held accountable to outside sources to complete the mileage for the year.

Traysen and Mom hiking Barr Trail this past fall. To say that it was warm was an understatement.

And so, without further procrastination, another post from gon4run hits the Internet and I will continue informing all of you who have been so wonderful in your support. I am truly blessed to have so many wonderful people in my life who care and hold our connections close. thank you...